To understand how probiotics work, it helps to know that your body maintains a natural balance of good and bad bacteria. But things like medicines, stress, and diet can disturb the natural balance of gut bacteria. For instance, heavy and greasy foods can impact the balance of bacteria in the gut. Replacing heavy greasy foods with fresh fruits and vegetables can help.  

Probiotics are live, friendly bacteria that can offer benefits when consumed in sufficient amounts. Different probiotic strains have different studied effects, but they are most commonly researched for their role in supporting gut health. Because probiotics don’t typically remain in the gut for long, they need to be consumed regularly to have an impact. 

If you’re looking to include probiotics in your routine, choose moments in your day that you can stick with consistently. Adding probiotic‑containing foods to a balanced diet and healthy lifestyle can be one approachable way to do that, whether you enjoy them in the morning or another time that naturally fits into your day.