Scientists are discovering links between gut health, the gut microbiome, and the central nervous system, that may have effects on our mood, behaviors, and thought processes. The health of the gut microbiome and its effect on mental and physical well-being is referred to as the gut-brain axis. A good way to describe the mind-gut or gut-brain connection is the feeling of “butterflies” in your stomach when you are nervous. This is an example of stress originating from the brain influencing the gut.

The gut microbiome is the combination of the many types of microrganisms (microbiota) and their genes living in a given environment; it can be seen as a “living ecosystem.” 

Did you know: 

• The bacteria in your gut contains nearly 2 million genes 

• Paired with other tiny organisms, like viruses and fungi, they make up your microbiota. 

Variety is key for a healthy diet that helps support your gut health. You can support your gut health with a variety of fresh foods including fruits, vegetables, fermented foods, whole grains, lean meats and dairy foods. Fiber-rich foods like fresh fruits, vegetables, whole grains, and legumes help provide the fiber that nourishes your good gut bacteria. Fermented foods can provide a variety of different tastes, textures and nutrition important for supporting gut health.