When consumed two times a day as part of a balanced diet and gut healthy routine, Activia may help reduce the frequency of minor digestive discomfort. Two double-blind, randomized, placebo-controlled studies and a pooled analysis show that Activia may support gut health when consumed twice a day for two weeks as part of a balanced diet and lifestyle. We also have survival studies showing that our exclusive probiotic strain can survive passage through the entire gastrointestinal tract.